You take good care of your teeth by brushing and flossing on a regular basis and visiting your dentist for cleanings and checkups twice a year. However, it’s likely that you may have one or more poor behaviors that can counteract the positive ones and jeopardize your oral health. In addition to being essential for appropriate word formation and digestion, teeth also play a major role in appearance.
The hardest material in our bodies, enamel has a hard outer layer composed of complex crystal rods. Even while teeth are resilient, our habits can harm our smiles and cause issues that can be difficult to fix. Here are a few harmful bad habits that you should do you best to avoid:
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Chewing Ice
Chewing on ice can cause your teeth to chip or crack, even though the thought is entertaining. It’s recommended to completely stop the practice of chewing on hard objects like this as it can result in broken dental work and fractured teeth. It may also harm the joint in your jaw!
Eating ice can harm your teeth, but it can also make them more sensitive and perhaps lead to tooth loss if a piece breaks off and becomes lodged in your gums. In addition to making your teeth more susceptible to dental decay, the cold can also fracture the enamel of your teeth.
If you do chew on ice, make sure to make an appointment for a dental inspection. If there is any tooth damage, he or she can detect it and advise you on whether to have treatment before the damage worsens. A tooth-colored filling, for instance, can be necessary to fix a break in your teeth.
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Nail Biting
Even after you quit chewing your nails, biting your nails excessively can cause damage to your front teeth when it becomes a terrible habit. If that’s not enough motivation to break the practice, keep in mind that it’s unhygienic to have fingernail fragments visible in your mouth. See your dentist in Sundance and seek assistance if you bite your nails and find it difficult to stop on your own. This will stop you from biting your nails with your dominant hand.
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Using Teeth as Tooth
The teeth and gums are subjected to stress when people utilize their teeth for purposes other than eating and speaking. Using your teeth to shred the tape on boxes, rip open bottles, chew on pencils or pens, or rip open parcels can cause chipping, breaking, and eventually the loosening of teeth. For this reason, it’s critical to steer clear of these behaviours whenever you can!
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Aggressive Brushing
Using a toothbrush with harsh bristles and over brushing can cause gum irritation and tooth damage. In addition, you should refrain from brushing too vigorously if your gums are delicate. It’s crucial to treat gums gently since inflamed gum tissue can cause pain and increase the risk of infection. You may be brushing too hard if you have persistent bad breath, bleeding, or pain. Make sure to hold the toothbrush at a 45-degree angle and pay great attention to your brushing technique to avoid this. Gently clean each tooth’s surface with the bristles pointing in little circles.
In Summary
The majority of people desire to have healthy teeth for the rest of their lives, but even the best treatments can be ruined by bad behaviour. Regular dental examinations and a constant assessment of your habits that could jeopardize your dental care efforts are essential for maintaining your natural teeth and improving your smile.
Reach out to your dentist near you at Comfort Family Dental and book your appointment right away.
